Building a Foundation for a Joyful Season
A Guide to Self-Care and Mental Wellness The holiday season is often synonymous with joy, festivities, and quality time spent […]
5 Realistic New Year’s Resolutions
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days
The Effects of Alcohol on Your Body
We’ve all read the studies that tell us having a glass or two of wine a day is beneficial to
Mastering Self-Advocacy in Healthcare
Guest Blogger: Gabriel Patel January 12, 2024 Empowering Your Well-Being: Mastering Self-Advocacy in Healthcare The proactive approach to one’s health
How Forgiveness Heals Your Mind, Body, and Spirit: 3 Science-Backed Reasons to Let Go and Rebuild
Forgiveness Isn’t Weakness — It’s How You Take Your Power Back Forgiveness isn’t about excusing the hurt. It’s not about
Understanding Social Anxiety Disorder
Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or
How Music Influences Our Brain
Rhythms that Resonate: Emotional and Cognitive Impact 1. Emotional Regulation: Music has the unique ability to evoke a wide spectrum
Understanding Post-Traumatic Embitterment Disorder (PTED)
PTED is often triggered when a person has invested significant effort in achieving their goals, only to face severe disappointment.